Description
Sisi Pelebe (Groundnut Candy) is a peanut/groundnut based Nigerian snack that is made from roasted groundnut and sugar. It can be served and eaten as a plain snack at various functions from weddings to birthdays. They are ideally kept in a cool and dry place and can stay fresh for more than two months if kept in an airtight container and will last even more if stored in a refrigerator. It is a good source of healthful fats, protein, and fiber. It also contains plenty of potassium, phosphorus, magnesium, and B vitamins.
Despite being high in calories, it is nutrient-rich and low in carbohydrates. It is an excellent source of plant-based protein that is essential for building and repairing body cells. It is also a good source of dietary fiber which improves blood cholesterol levels and lowers the risk of heart disease, stroke, obesity, and type 2 diabetes. It also contains antioxidants that help protect the body’s cells from damage from free radicals.
