Description
Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension. Seafood also provides essential nutrients for developing infants and children. Most low-fat species of sea food contain less than 100 calories per ounce.
They contain enough of the essential amino acids to assure healthy growth and optimal fetal development. A 3ounce serving of seafood like prawns, crayfish, crabs and fishes provides about about 3040% of the average daily recommended amount of protein. The protein in seafood is easier to digest because seafood has less connective tissue than red meats and poultry. Other benefits include;Heart: Increases HDL (good) cholesterol Brain: Contributes to neurological development in infantsEyes: Contributes to vision development and nerve growth in the retina.
When you need the best ingredients to cook your favourite Nigerian dishes you don’t need to stress yourself with visits to the market. Just sit back, browse our online store and find all your Nigerian ingredients here. Whether you’re making Nigerian soups, jollof rice or other local dishes, you’ll find what you’re looking for. There’s so much like crayfish, egusi, ogbono, efo, plantain, yam, oha, afang, zobo, rodo, tatase, ofada, garri, elubo, ugwu.
